Day Spa Apple Cinnamon Water

Metabolism Boosting Drinks for Weight Loss

Did you know both apples and cinnamon raise your metabolism? Try this now famous drink, and any day can feel like fall. Fuji and Honey Crisp apples work best as they are the sweetest. Keep in mind this drink has a hint of flavor, should you want it stronger add more apples or slice them thinner.

Lose weight with fruit infused water!

The Original Day Spa Apple Cinnamon Water Recipe was created by Audrey Johns, founder of

Makes 2 liters, re-fill water 3-4 times before replacing apples and cinnamon.


  • 1 Apple thinly sliced, I like Fuji but pick your favorite
  • 1 Cinnamon Stick


Drop apple slices in the bottom of the pitcher (save a few to drop in your glass later) and then the cinnamon stick, cover with ice about 1/2 way through then with water. Place in the fridge for 1 hour before serving.



Nutritional Info:

  • Calories: 0
  • Fat: 0
  • Fiber: 0
  • Protein: 0
  • Carbs: 0

This recipe is part of the Metabolism Boosting  Chapter of my first cookbook FRUIT INFUSION.  A colorful cookbook full of metabolism boosting, fat burning drinks, teas, sodas and ice cubes. With over 40 recipes to choose from you and your taste buds will never be bored with water again!


Some people have commented that Cinnamon Stick are too expensive or unavailable in their area. Here is a killer deal, 5 lbs for $25! Maybe split it with 5 of your friends to save some $$ :)


  1. Audrey Audrey says:

    Hi Doris,

    Yes, the water will help you along with a healthy diet. Check out the Lose Weight by Eating weight loss plan, it’s always free. Set some reasonable goals eat week so you can feel like you have a “win”, setting lofty goals that don’t always pan out can leave you feeling discouraged at the end of the week.

    See this link for some more goal setting tips.

    Happy cooking! Audrey

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